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What Are the Signs and Symptoms of Postnatal Depression? About 10% of women suffer from postnatal depression within the first year after having their baby. Sometimes, the partners are the first to notice and seek assistance. Some mothers who are new experience the 'baby-blues', which passes quickly. Some develop PND. It is essential to be aware of the symptoms and talk to your doctor, health worker or midwife. Sleepiness and lack of sleep The demands of caring for a brand new baby can be exhausting and sleep deprivation is common among newly mothers. If mothers' sleeplessness is accompanied with other PND symptoms (low sexual desire and difficulty concentration) it could be an indication that she requires professional help. Most women experience a little of a downturn in mood during the first week following the birth, which is known as the 'baby blues'. If the feelings of sadness, anxiety, and tears persist for longer than two weeks then it could be postnatal depression. Self-reported sleep issues could indicate depression among mothers who are new according to research. For example, studies have found that women's self-reported changes in sleep latency (how long it takes her to fall asleep at night) and daytime dysfunction (difficulty staying awake throughout the day) and her own subjective assessment of her sleep quality are associated with higher levels of depression symptomatology at seven months postpartum. Partners of new mums are often the first to know when something is not right and can play a critical role in her recovery. They can encourage her to talk about her emotions with her family, friends or a doctor or a perinatal mental health specialist. They should also try to avoid criticising her body and weight gain or suggesting that she loses weight. If they are concerned about her, they could also call PANDAS the national helpline. Bonding with your baby can be a challenge It's common for mothers who are new to struggle with bonding with their infant and this can be an indication of postnatal depression. It's important that you and your partner understand that this isn't an ordinary part about being a new mother. In some instances, women suffering from PND may develop a more severe form of depression known as postpartum psychosis. This is a mental health crisis that requires hospitalization immediately. Women who suffer from this condition can be very risky for their children and themselves So if you notice any indications of this, it is essential to seek treatment immediately. This is not an exhaustive list of symptoms and signs that may be indicative of postnatal depression. The condition can take different forms and isn't always easy to recognize especially when many of the symptoms are common among new mothers. If you're worried, talk to your GP or midwife. They can assess your symptoms and if necessary refer you to a clinic for mental illness perinatally. It can be a stressful and exhausting time, but it's also an exciting time. severe clinical depression symptoms is essential that you and your partner find ways to remain healthy together. This includes getting enough sleep/rest and eating well. You can also try to spend some time apart from your child and make it a priority to socialise with friends and also have other interests or hobbies. Loss of interest in things you used to love If a mother suffers from postnatal depression it can cause her to lose interest in things that she used to love. This can be a huge problem because she may not have the motivation or drive to do things for herself and her baby. It is essential that she receives the support of her family and friends, as well as health professionals to help her gain confidence and her interest. It's not unusual to feel an absence of enthusiasm for certain activities from time to time however it shouldn't turn into an ongoing pattern. If it does occur, it's a good idea to consult your physician or a mental health professional. They can assist you in determining the root of your problem and offer solutions that can help you get back to the level you'd like to be. You might need psychological (talking therapies) or medication or an amalgamation of both to manage your symptoms. Your GP will discuss the advantages and disadvantages of the various treatments so that you can decide which is the best option for you. Remember that PND can affect the entire family. It can be a struggle for the partner to cope with the new role, and they can sometimes feel like they are doing everything on their own. It's important that mothers have access to a partner, a friend and professional support to assist her in the daily chores of taking care of the baby and her own needs. Difficulty concentrating A person suffering from PND may find that she is unable to concentrate or think clearly. She may also feel exhausted all the time. It may be difficult to take take care of her baby and to keep up with everyday tasks. It is possible that she will withdraw from her friends and family and stop participating in the activities she once enjoyed. This can be a sign that a woman is suffering from postnatal depression. It's normal for a new mother to feel this way. It isn't easy for friends, partners and family to recognize that a woman is suffering from a serious illness however it is crucial that they recognize it. They can assist her by being patient, encouraging, listening and providing support. They can also suggest to join a mother and child support group or speak to a counselor. Also, you should be aware if she starts to discuss harming herself or the baby. This is a symptom of depression and should be taken seriously. It is essential that she sees her GP or health care visitor as soon as possible. Discovering that your partner suffers from postnatal depression can be a stressful and upsetting experience. It is quite common and can be treated. With the right support that includes self-help strategies as well as therapy, most women recover in several weeks or even months. It is crucial to be aware of the signs of PND, and ask your GP to have her checked for it. Feelings of hopelessness The feeling that life is without reason or significance could be a sign of depression. Women are often depressed after the birth of their child, and this can make them think that they don't deserve to be happy as a mother. They may feel a sense of despair that can affect their daily functioning and that can also interfere with their relationships with their family, friends and professional support persons e.g. a psychologist or social worker. Women suffering from PND should be able to reach those who can aid them. They should not withdraw from these people but continue to engage them. The more support a woman diagnosed with PND receives, the more she will recover. If you know a new mum who is having these symptoms, be there for them and encourage them to seek help. Tell them that a doctor or health care professional can prescribe medication, or talk therapy (psychotherapy) to treat postnatal depression. It is best to get the issue diagnosed early because the sooner the condition is addressed and diagnosed, the faster the mother can recover and enjoy time with her baby. It can be a difficult time for the spouse of a mother who is depressed, but it's crucial to view their partner as someone who requires assistance and not blame themselves. It is important to remember paternal depression is also a possibility within the first 12 months after a child is born. Feelings of guilt If a new mother is unable to accept even the smallest things, this could be a sign of postnatal depression. This is particularly evident if the feelings last more than two weeks. These emotions can make it difficult for her to bond with others and enjoy other activities, such as taking walks or spending time with her friends. Feelings of guilt are a typical indicator of depression. They can be triggered by a number of triggers. These include: High expectations – Parents or caregivers who demand perfection from their children could develop guilt if things go wrong. This could be due to the fact that they believe that their child deserves more, or because they believe that they're failing their child if they don't meet their expectations. Childhood experiences – People who have been raised in cultures or families that encourage feelings of guilt, or who have experienced abuse in their relationships in the past, are more likely to develop a pattern of self-blame. These patterns can be hard to break, even when the person is no longer in the situation. If you're concerned that your partner is suffering from postnatal depression, speak to them as soon as possible. It's crucial to recognize the symptoms in order to seek assistance and support. This will assist them to recover faster.